Not your normal breakfast.

Appearances may be deceiving, but this is no typical American breakfast.

This is all Paleo!

Delicious pancakes.

No gluten-free mixes.

EASY steps.

I would not post this if I did not think you would fall in love with this recipe! Thank you to Catalyst Athletics, who has so wonderfully given out this recipe.

Just passing it on…

 

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Quick Paleo Pankcakes
Scott Hagnas
August 2007

The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersome to cook. I have since perfected a much quicker method, while keeping the flavor.

Time: 10 minutes

• 2 eggs
• 1/2 C unsweetened applesauce
• 1/2 C nut butter (not peanut butter! – cashew/macadamia nut butter works well)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• coconut oil

Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of coconut oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!

Once you’ve cooked all of your pancakes, you can serve them with a variety of toppings. A few that I like: chopped apples and cinnamon; heated blueberries; real maple syrup; and unsweetened applesauce.

Zone info: 3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks

 

 

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3 responses to “Not your normal breakfast.

  1. These have become a staple in our house. I have a couple with some canadian bacon for a pre-workout meal, and Ainslee eats them like crazy. I add a couple of bananas to the mix though.

  2. Pingback: Menu and shrimps « The Memoirs of a Strong Girl

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