New Year, New Goals and Paleo Ice Cream… Yum.

Since it is a new year and I think it would be appropriate for some reflection and some “goals”. I encourage everyone to start looking at the things they are eating. Log your intake. It is a great way to see what you’re putting in the hole. If you are clinging to those foods that you know you need to let go of, Man up and drop the damn things. Take them out for a month and see how you feel. We eat for so many different reasons other than its purpose. Find the reason or reasons why you eat. Are there certain times when you are more prone to slip up and down a loaf of bread? Log what you do, how you feel, how much sleep you get, your stress level. These things are connected: the spiritual, physical and mental are hard to separate.

I love you guys and hope only for good things. My dream is to see people let go of the barriers they have when it comes to food and for freedom to set in.

With that in front of us here is the menu for the rest of the week :


D –  Steak, with horseradish and brussels


B – Peach Scramble

L –  Leftover Steak

D – Roasted Shrimp Salad stuffed in avocados


B – Paleo pancakes, sausage and bacon

L – Leftover shrimp

D – Ribs with sweet potato fries


B – Seafood scramble

L – Leftover ribs

D – Almond Crusted Chicken


Brunch at Madden’s (gift card)

D – Roast


Brunch with close friends

D – Lobster Tails with green curry mango

Desert for this week will be the delicious,

dairy free, gluten-free Luna and Larry’s Coconut Bliss Ice Cream!!!!

You need to try this. Like I said it is delicious.

Don’t worry I will also be posting recipes once I’ve been able to try them. We have a few new guys in the mix. Until then, we will be having some repeats.

Please ENJOY your paleo lifestyle this week. Remember allow grace for yourself. If you make a mistake or lose control move on! Choose well on your next meal and you will be back on track!


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