This scramble has become one of our favorites. It is a slightly sweet change to our normal egg concoctions. The last time I made this for the family someone said ‘ Excuse me, why are my eggs brown!’ …. Do not be frightened, the eggs are brown because of the cinnamon.
Scott Hagnas you are a genus when it comes to using apple sauce and cinnamon.
Peach & Pecan Scramble
Time: 5 minutes
• 1/2 peach, diced
• 2 Tbsp chopped pecans
• 1 tsp olive oil
• 2 eggs
• 1 Tbsp unsweetened applesauce
• 1/8 tsp cinnamon
Heat the olive oil in a small skillet over medium heat. Dice half of a ripe peach, and chop the pecans. Add the peaches and pecans to the skillet, stir fry for 2-3 minutes, or until the peaches soften a bit.
Meanwhile, crack the eggs into a bowl, add the applesauce and cinnamon, and beat well. Add to the skillet, mixing often. When the eggs have set, serve and enjoy.
Zone info: one serving at <1 carb block, 2 protein blocks, 12.5 fat blocks (6g carb, 14g prot, 22.5g fat)