After a few weeks of being on the injured list, I traveled over to Crossfit Austin to get coached! Chad Vaughn, Ursula, and Jodi Vaughn are incredible athletes and coaches. If you get the chance to attend one of their seminars you would benefit from these people!
Just a few pictures for you. I’m telling you the seminar was from 9-5 and about a hour of that was lecture. The other 7 hours we did the snatch and the clean and Jerk. Over and over and over….. I was super sore, but it was one of the best seminars I’ve been to.
Pretty fantastic day with some pretty fantastic people!
Chad Vaughn Completing the Snatch