Oly Seminar with some bad A lifters.

After a few weeks of being on the injured list, I traveled over to Crossfit Austin to get coached! Chad Vaughn, Ursula, and Jodi Vaughn are incredible athletes and coaches. If you get the chance to attend one of their seminars you would benefit from these people!

http://www.crossfitaustin.com/2010/05/18/olyseminar/

Just a few pictures for you. I’m telling you the seminar was from 9-5 and about a hour of that was lecture. The other 7 hours we did the snatch and the clean and Jerk. Over and over and over….. I was super sore, but it was one of the best seminars I’ve been to.

Pretty fantastic day with some pretty fantastic people!

Chad Vaughn Completing the Snatch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s