If you are a client, you may have noticed a slight change in the programing lately. You have just walked through the door of a strength cycle. This cycle is supposed to do exactly what you think it will do, make you stronger. In order to make the most of this cycle you will need to do a few things.
1. You need to show up. (I think that’s pretty straight forward. If you have any questions, you can email me on that one)
2. Lift heavy, listen in class, and work hard. (that’s ~3 things, but the main point is once you show up, put in the effort) The more you put into this program the more you will get out of it!
5. Log. Keep track of your progress. If you are not aware of where you are (strength wise), you will not really know if you are progressing. We are looking for an increase in strength.
The final thing you need to focus on is eating well. You know where we stand in this area, and you know how to do it… So… Keep up the hard work and it will pay off!
Enjoy lifting heavy!